When I'm at my worst, my ugliest, my most regrettable, it is always in the company of fatigue. Most nights I don't sleep well. I used to be a champion sleeper but since having children I rarely enter that true deep restorative sleep I once thrived on.
I couldn't possibly enter deep sleep in case I avoid stewing over whether little Miss 1.5's cough is just a tickle, indicates dehydration, or is a precursor to vomiting all through her bedclothes. Let's lie awake and think about it for a while. She also likes to wake up every night around 2.30 am so I might as well hang in there and wait for that to happen. Enough time elapses and then my brain kicks in and works out what I need to get done the next day, wonders how that is possibly going to happen, then finally, freaks out that I'm awake and begins counting down the time until the alarm goes off. The alarm goes off. I spend the following day being crotchety, snapping at all and sundry and unproductive because I haven't had enough sleep. Cue self-loathing.
Arianna Huffington, in her TED Talk: How to succeed - get more sleep (4 minute video), explains how much better we would all be if we got more sleep. She's right, what can I say. She also has a fabulous accent. But achieving good sleep can be easier said than done (please see above). I know I need to find a solution because on the rare - and I'm talking 'Ooh look! I just found 20 bucks in this jacket pocket!' rare - I just kill it the next day, I get a whole lot of work done, feed my children nothing out of a packet AND get a load of laundry washed, folded and put away. Killing it. We all need to get more/better sleep, but how on earth does that happen. Wishing it is so, doesn't make it so.
Here's the hack
On Friday night we were swilling wine with friends in front of a roaring fire, toasting their new English Bull Terrier puppy acquisition while our English Bull Terrier (Duchess) was her usual over-familiar self. Sounds idyllic, was idyllic. We started talking about our favourite apps and podcasts which is when Miss P introduced me to Sleep Well Hypnosis PRO app. It freakin' works!!! I have had two of the deepest sleeps I have had in I can't remember how long. I'd forgotten what that was like. I'm still trialling it, I need to give it the wine test - because that usually has detrimental effects on my slumber, but don't worry, that is all in hand/glass...
The unexpected bonus
The weird thing is, little Miss 1.5, who, without fail will wake up every night around 2.30 am has actually slept through the last two nights as well. This is uncanny. Is it possible that this magical hypnosis app could travel through the wall????
Stay tuned for the next fascinating instalment of how the Davison household sleep at night.