Tuesday, 26 July 2016

The power of the Zzzzz

The next fascinating sleep instalment as promised

In my last blog post I talked about an app I'd been trialling, the Sleep Well Hypnosis PRO app but it was early days of using it at that point. One month later I'd like to report that the app is still working like a charm. Brace yourself Henrietta, I am reborn! The bags under my eyes have morphed from check-in to carry-on. (I'd also like to note that this is not in anyway sponsored by the app's creators, although I am more than open for sponsorship. Chocolate manufacturers, please apply...)

I realise that this is a strange platform to be banging on about sleep and how to get more of it, but it is something we all have in common. More often that not, it is being short of sleep that we have in common.

Some alarming statistics about sleep deprivation

I recently read that the effects of having only 4 - 5 hours of sleep a night or being awake for 17 - 19 hours in one stretch can be comparable to having a blood alcohol content of 0.05% - 0.1%. In the study, response speeds for some testing were as bad as being 50% slower and overall accuracy far poorer. You can read about the study here.

Great, so I may as well have quaffed back a glass of chardonnay or two before doing the preschool run? Not exactly reassuring.

Sleeping like babies

So I sleep now, properly. It is amazing. I'm falling asleep in about 10 minutes and sleeping deeply. If my dear, sweet Miss 1.5 doesn't wake in the night, I don't either. If she does, I tend to see to mummy duty and then nod off straight away again without any fuss. Sometimes I even get to be that smug early riser who leaps out of bed with huge enthusiasm at 5.30 am and knocks out a couple of hours work before anyone else rises. All smugness of course bestowed and utterly wasted upon the dog, the sole observer of my rapturous toiling.

The only catch

I have but one gripe about my sleep revelation which is that my husband and I have both discovered a sleep solution although not in the same app. We have to have a long nightly discussion about whose app gets a turn that evening. Frankly, the Soothe Baby app set on 25 minutes of rain falling on a car window with the wipers going doesn't rock my boat (nor my cradle). So all I can do is finish with a quote from Pride and Prejudice because the wisdom of Ms Austen is irrefutable “I have not the pleasure of understanding you.”